The race, in three figures
The race, in words
Albert Rodríguez Cantero took 3rd of 28 in the 45–49 age group at Valencia 2022, in 1:12:58.
Legs and stations told different stories: 99% of the field beaten on the runs, 37% on the stations. The wall balls cost the most time: 6:12 slower than the median. A harder second half: 4:59 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Albert Rodríguez Cantero.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:13v median −0:51
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Block 02 5:54Running 2 3:34v median −1:03
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Block 03 7:55Running 3 3:49v median −1:12
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Block 04 7:18Running 4 3:47v median −1:13
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Block 05 8:46Running 5 3:48v median −1:20
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Block 06 5:37Running 6 3:45v median −1:16
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Block 07 7:36Running 7 3:43v median −1:21
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Block 08 16:59Running 8 4:02v median −1:41
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.