The race, in three figures
The race, in words
Mark Vollert finished 75th of 240 men in the Open division at Valencia 2022, in 1:16:41, faster than 69% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 56% on the runs. The burpee broad jumps were the standout, 2:08 quicker than the median and 6th of 240. Paced to finish: the second half went 5:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:02v median −0:02
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Block 02 6:15Running 2 4:29v median −0:08
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Block 03 11:41Running 3 5:36v median +0:35
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Block 04 7:25Running 4 4:58v median −0:02
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Block 05 9:48Running 5 5:09v median +0:01
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Block 06 6:41Running 6 4:40v median −0:21
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Block 07 8:46Running 7 5:00v median −0:04
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Block 08 9:55Running 8 5:17v median −0:26
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.