The race, in three figures
The race, in words
Almudena Carvajal Noriega finished 8th of 20 women in the Pro division at Valencia 2022, in 1:20:12, faster than 60% of the field.
The burpee broad jumps were the standout, 0:38 quicker than the median and 6th of 20. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 4:02v median +0:07
-
Block 02 7:47Running 2 4:35v median +0:05
-
Block 03 10:32Running 3 4:42v median −0:02
-
Block 04 8:19Running 4 4:47v median −0:07
-
Block 05 9:41Running 5 4:52v median −0:14
-
Block 06 7:30Running 6 4:40v median −0:21
-
Block 07 9:15Running 7 4:45v median −0:13
-
Block 08 11:44Running 8 5:23v median −0:06
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women who finished.