The race, in three figures
The race, in words
A top 10% finish for Candela Arjona Pérez at Valencia 2022: 1:16:34, 7th of 75 women in the Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 5th of 75. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 6:37, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:17v median −0:18
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Block 02 7:07Running 2 4:38v median −0:37
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Block 03 9:35Running 3 5:15v median −0:23
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Block 04 9:25Running 4 5:05v median −0:27
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Block 05 10:02Running 5 5:07v median −0:36
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Block 06 7:28Running 6 5:01v median −0:35
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Block 07 8:45Running 7 5:09v median −0:22
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Block 08 8:58Running 8 5:25v median −0:46
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.