The race, in three figures
The race, in words
1:17:57 at Valencia 2022 won the 35–39 age group for Alba Lopez Calero, first of 13.
Legs and stations told different stories: 95% of the field beaten on the runs, 65% on the stations. The sandbag lunges cost the most time: 1:08 slower than the median. Time in the roxzone, 6:46, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:57v median −0:38
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Block 02 6:26Running 2 4:16v median −0:59
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Block 03 9:26Running 3 4:44v median −0:54
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Block 04 10:25Running 4 4:46v median −0:46
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Block 05 9:53Running 5 4:47v median −0:56
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Block 06 6:45Running 6 4:27v median −1:09
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Block 07 10:34Running 7 4:31v median −1:00
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Block 08 8:43Running 8 4:58v median −1:13
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.