The race, in three figures
The race, in words
michela redaelli finished 25th of 75 women in the Open division at Valencia 2022, in 1:24:11, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 0:49 on the median. The sled pull cost the most time: 0:33 slower than the median. Paced to finish: the second half went 5:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:57v median −0:38
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Block 02 10:07Running 2 7:56v median +2:41
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Block 03 10:48Running 3 4:51v median −0:47
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Block 04 11:00Running 4 5:09v median −0:23
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Block 05 10:39Running 5 5:14v median −0:29
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Block 06 6:56Running 6 4:47v median −0:49
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Block 07 8:59Running 7 4:53v median −0:38
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Block 08 10:02Running 8 5:03v median −1:08
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.