The race, in three figures
The race, in words
In the Open division at Valencia 2022, Alegria Royo Navarro crossed the line in 1:24:46: 27th of 75 women, faster than 64% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 56% on the runs. The sled pull was where this race was made, 1:07 ahead of the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:32v median −0:03
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Block 02 7:23Running 2 4:57v median −0:18
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Block 03 9:37Running 3 5:20v median −0:18
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Block 04 9:53Running 4 5:33v median +0:01
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Block 05 11:35Running 5 5:54v median +0:11
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Block 06 8:37Running 6 5:50v median +0:14
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Block 07 9:59Running 7 5:51v median +0:20
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Block 08 10:05Running 8 6:22v median +0:11
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.