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Spain / Valencia 2022 / Individual Open · Women / Season 5 (2022/23)

Laura Brunot Garau

ESP W 30-34 n = 75
Finish · net time
1:27:25
−3:20 v median 1:30:45
Women
33/75
30-34
7/19
Field beaten
56%

The race, in three figures

Field beaten
61%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
17/75
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
48/75
Rank

The race, in words

Laura Brunot Garau finished 33rd of 75 women in the Open division at Valencia 2022, in 1:27:25, faster than 56% of the field.

The sandbag lunges were the standout, 0:45 quicker than the median and 17th of 75. Paced to finish: the second half went 1:09 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:29
    v median −0:06
    1000m SkiErg 4:52
    v median −0:20
  2. Block 02 7:23
    Running 2 4:49
    v median −0:26
    50m Sled Push 2:34
    v median −0:09
  3. Block 03 10:45
    Running 3 5:32
    v median −0:06
    50m Sled Pull 5:13
    v median −0:11
  4. Block 04 11:35
    Running 4 5:40
    v median +0:08
    80m Burpee Broad Jump 5:55
    v median +0:29
  5. Block 05 11:52
    Running 5 6:06
    v median +0:23
    1000m Row 5:46
    v median +0:12
  6. Block 06 7:42
    Running 6 5:25
    v median −0:11
    200m Farmers Carry 2:17
    v median −0:10
  7. Block 07 9:39
    Running 7 5:29
    v median −0:02
    100m Sandbag Lunges 4:10
    v median −0:45
  8. Block 08 10:50
    Running 8 5:53
    v median −0:18
    Wall Balls 4:57
    v median +0:09

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
1:08
0:23 0:45
B2 · 50m Sled Push
1:23
0:24 0:59
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
1:39
0:11 1:28
B5 · 1000m Row
1:20
0:27 0:53
B6 · 200m Farmers Carry
0:52
0:14 0:38
B7 · 100m Sandbag Lunges
1:07
0:20 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:35 ahead

Elsewhere

The board

Individual Open · Women at Valencia 2022

See this race on page 1
Source Unofficial
Event
Valencia 2022
Division
HYROX
Contest
H_2EFMS4JI371
Measured against
Women · n = 75