The race, in three figures
The race, in words
Hugo Jorge & Carolina Silva finished in the top 10% of the field at Valencia 2022, in 58:51 for 2nd of 119 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 4:36, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:36v median −1:11
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Block 02 5:24Running 2 3:58v median −1:12
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Block 03 6:38Running 3 4:08v median −1:13
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Block 04 6:07Running 4 4:12v median −1:10
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Block 05 8:12Running 5 4:08v median −1:24
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Block 06 5:31Running 6 4:11v median −1:15
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Block 07 6:37Running 7 4:16v median −1:08
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Block 08 8:25Running 8 4:36v median −1:22
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 117
A pace, not a person: at every mat, the middle of the 117 mixed teams who finished.