The race, in three figures
The race, in words
Tiago Lousa & Marta Caetano Lousa finished in the top 10% of the field at Valencia 2022, in 1:01:22 for 3rd of 119 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Time in the roxzone, 5:12, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:47Running 1 4:09v median −0:38
-
Block 02 5:51Running 2 4:11v median −0:59
-
Block 03 6:51Running 3 4:24v median −0:57
-
Block 04 6:24Running 4 4:22v median −1:00
-
Block 05 8:16Running 5 4:24v median −1:08
-
Block 06 5:55Running 6 4:25v median −1:01
-
Block 07 7:02Running 7 4:28v median −0:56
-
Block 08 8:12Running 8 4:39v median −1:19
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 117
A pace, not a person: at every mat, the middle of the 117 mixed teams who finished.