The race, in three figures
The race, in words
A top 10% finish for Toni Chillaron Cano & Cristina Manteiga at Valencia 2022: 1:04:28, 5th of 119 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Time in the roxzone, 5:52, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:08v median −0:39
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Block 02 5:56Running 2 4:22v median −0:48
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Block 03 7:04Running 3 4:28v median −0:53
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Block 04 7:08Running 4 4:39v median −0:43
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Block 05 8:36Running 5 4:27v median −1:05
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Block 06 6:09Running 6 4:30v median −0:56
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Block 07 7:18Running 7 4:28v median −0:56
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Block 08 8:29Running 8 4:49v median −1:09
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 117
A pace, not a person: at every mat, the middle of the 117 mixed teams who finished.