The race, in three figures
The race, in words
Nuno Dinis & Tânia Cruz finished in the top 10% of the field at Valencia 2022, in 1:06:57 for 11th of 119 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 2:21 better against the middle of the field than before it. Quick through the roxzone: 6:00, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:14v median −0:33
-
Block 02 5:56Running 2 4:35v median −0:35
-
Block 03 7:26Running 3 4:39v median −0:42
-
Block 04 7:30Running 4 4:44v median −0:38
-
Block 05 9:19Running 5 4:45v median −0:47
-
Block 06 6:19Running 6 4:36v median −0:50
-
Block 07 7:24Running 7 4:50v median −0:34
-
Block 08 8:55Running 8 5:17v median −0:41
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Mixed · n = 117
A pace, not a person: at every mat, the middle of the 117 mixed teams who finished.