The race, in three figures
The race, in words
Dieter Schwarzkopf finished in the top 10% of the field at Leipzig 2022, in 1:02:28 for 3rd of 43 men in the Pro division.
Nowhere gained more than the sandbag lunges: 2:22 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 3:19, ahead of 95% of the field.
1:21 faster than at Basel 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:25v median −0:31
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Block 02 6:37Running 2 3:54v median −0:59
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Block 03 9:05Running 3 4:16v median −1:03
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Block 04 6:36Running 4 4:06v median −1:03
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Block 05 8:07Running 5 4:09v median −1:08
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Block 06 5:45Running 6 4:06v median −1:09
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Block 07 6:47Running 7 4:05v median −1:07
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Block 08 9:18Running 8 4:26v median −1:22
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 42
A pace, not a person: at every mat, the middle of the 42 men who finished.