The race, in three figures
The race, in words
Florian Frohberg finished 75th of 163 men in the Open division at Leipzig 2022, in 1:24:11, faster than 54% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 43% on the runs. The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:29v median +0:11
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Block 02 7:31Running 2 5:28v median +0:18
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Block 03 10:53Running 3 5:48v median +0:12
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Block 04 10:58Running 4 5:48v median +0:09
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Block 05 10:34Running 5 6:06v median +0:17
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Block 06 8:21Running 6 6:01v median +0:20
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Block 07 9:50Running 7 5:57v median +0:22
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Block 08 12:02Running 8 6:24v median +0:02
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.