The race, in three figures
The race, in words
Nick Römer finished 87th of 163 men in the Open division at Leipzig 2022, in 1:27:04.
The stations carried this race: faster than 68% of the field across all eight, against 38% on the runs. The sandbag lunges were the standout, 1:10 quicker than the median and 29th of 163. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:52v median +0:34
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Block 02 8:07Running 2 5:45v median +0:35
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Block 03 11:28Running 3 6:31v median +0:55
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Block 04 10:28Running 4 6:10v median +0:31
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Block 05 11:06Running 5 6:20v median +0:31
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Block 06 7:53Running 6 5:50v median +0:09
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Block 07 9:30Running 7 5:39v median +0:04
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Block 08 12:02Running 8 6:09v median −0:13
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.