The race, in three figures
The race, in words
Christian Nolde & Frank Dewitz finished in the top 10% of the field at Leipzig 2022, in 57:28 for 4th of 104 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 2:33 better against the middle of the field than before it. Quick through the roxzone: 3:07, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:40v median −0:45
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Block 02 5:37Running 2 4:22v median −0:55
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Block 03 6:20Running 3 4:30v median −1:11
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Block 04 6:21Running 4 4:35v median −1:20
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Block 05 8:28Running 5 4:40v median −1:23
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Block 06 5:55Running 6 4:41v median −1:18
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Block 07 6:40Running 7 4:36v median −1:15
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Block 08 8:02Running 8 4:49v median −1:27
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men's teams who finished.