The race, in three figures
The race, in words
Jared Silverman took 3rd of 21 in the 30–34 age group at New York 2022, in 1:13:07.
A station race more than a running one: 91% of the field beaten on the stations, against 68% on the runs. The sandbag lunges were the standout, 1:24 quicker than the median and 3rd of 90. Quick through the roxzone: 2:32, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:17v median −0:19
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Block 02 7:39Running 2 4:32v median −0:17
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Block 03 12:14Running 3 5:05v median −0:18
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Block 04 7:44Running 4 5:19v median −0:04
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Block 05 9:19Running 5 5:17v median −0:07
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Block 06 6:39Running 6 5:09v median −0:04
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Block 07 8:42Running 7 5:20v median +0:00
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Block 08 10:14Running 8 5:32v median −0:19
Roxzone, per block
Approach · Exit 2:32
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men who finished.