The race, in three figures
The race, in words
In the Pro division at New York 2022, Paul Clingan crossed the line in 1:24:03: 42nd of 90 men, faster than 53% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median. On the sled pull the field had the edge, by 1:32. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:28v median −0:08
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Block 02 8:07Running 2 4:23v median −0:26
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Block 03 15:02Running 3 6:01v median +0:38
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Block 04 9:05Running 4 5:46v median +0:23
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Block 05 10:40Running 5 5:58v median +0:34
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Block 06 7:23Running 6 5:37v median +0:24
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Block 07 9:40Running 7 5:27v median +0:07
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Block 08 12:10Running 8 6:41v median +0:50
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men who finished.