The race, in three figures
The race, in words
Howard Hilberg took 2nd of 43 in the 40–44 age group at New York 2022, in 1:09:44.
The burpee broad jumps were the standout, 2:13 quicker than the median and 7th of 273. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 3:09, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 4:38v median −0:53
-
Block 02 7:06Running 2 4:29v median −1:03
-
Block 03 9:39Running 3 4:53v median −1:19
-
Block 04 7:49Running 4 4:55v median −1:15
-
Block 05 9:11Running 5 4:47v median −1:33
-
Block 06 4:43Running 6 4:43v median −1:26
-
Block 07 8:38Running 7 4:40v median −1:26
-
Block 08 9:08Running 8 5:13v median −1:45
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 260
A pace, not a person: at every mat, the middle of the 260 men who finished.