The race, in three figures
The race, in words
Adam Meffert finished in the top 10% of the field at New York 2022, in 1:11:04 for 15th of 273 men in the Open division.
The burpee broad jumps were the standout, 2:17 quicker than the median and 6th of 273. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:17v median −1:14
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Block 02 7:14Running 2 4:20v median −1:12
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Block 03 9:58Running 3 4:50v median −1:22
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Block 04 7:44Running 4 4:54v median −1:16
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Block 05 9:24Running 5 4:43v median −1:37
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Block 06 4:42Running 6 4:42v median −1:27
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Block 07 7:58Running 7 4:41v median −1:25
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Block 08 10:07Running 8 5:20v median −1:38
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 260
A pace, not a person: at every mat, the middle of the 260 men who finished.