The race, in three figures
The race, in words
1:17:40 at New York 2022 put Timothy Murray 39th of 273 men in the Open division, ahead of 86% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 36th of 273. Paced to finish: the second half went 3:24 better against the middle of the field than the first. Time in the roxzone, 3:05, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:51v median −0:40
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Block 02 7:40Running 2 4:55v median −0:37
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Block 03 10:47Running 3 5:20v median −0:52
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Block 04 10:33Running 4 5:30v median −0:40
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Block 05 9:56Running 5 5:27v median −0:53
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Block 06 5:11Running 6 5:11v median −0:58
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Block 07 9:15Running 7 5:13v median −0:53
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Block 08 10:23Running 8 5:35v median −1:23
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 260
A pace, not a person: at every mat, the middle of the 260 men who finished.