The race, in three figures
The race, in words
1:31:38 at New York 2022 put Obi Nwoye 70th of 90 men in the Pro division.
A station race more than a running one: 52% of the field beaten on the stations, against 22% on the runs. The sandbag lunges cost the most time: 1:15 slower than the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 5:15v median +0:39
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Block 02 9:44Running 2 5:24v median +0:35
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Block 03 12:46Running 3 6:04v median +0:41
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Block 04 10:15Running 4 6:15v median +0:52
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Block 05 10:58Running 5 6:27v median +1:03
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Block 06 8:37Running 6 6:17v median +1:04
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Block 07 12:18Running 7 6:17v median +0:57
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Block 08 13:13Running 8 7:58v median +2:07
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men who finished.