The race, in three figures
The race, in words
Michael Septh finished 83rd of 90 men in the Pro division at New York 2022, in 1:47:39.
The sandbag lunges cost the most time: 3:57 slower than the median. A harder second half: 8:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:30, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:04v median +0:28
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Block 02 9:19Running 2 5:07v median +0:18
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Block 03 15:32Running 3 6:44v median +1:21
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Block 04 11:39Running 4 6:28v median +1:05
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Block 05 11:40Running 5 6:29v median +1:05
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Block 06 9:16Running 6 6:13v median +1:00
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Block 07 15:06Running 7 6:23v median +1:03
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Block 08 17:01Running 8 7:52v median +2:01
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men who finished.