The race, in three figures
The race, in words
Kevin Gregory & Adam Weiss finished in the top 10% of the field at New York 2022, in 1:00:26 for 4th of 72 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 2:07, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:38v median −0:39
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Block 02 5:49Running 2 4:25v median −1:01
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Block 03 7:05Running 3 4:49v median −1:13
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Block 04 6:53Running 4 4:56v median −1:10
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Block 05 9:07Running 5 5:05v median −0:58
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Block 06 6:10Running 6 4:48v median −1:02
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Block 07 7:04Running 7 4:56v median −1:01
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Block 08 8:12Running 8 5:16v median −1:15
Roxzone, per block
Approach · Exit 2:07
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men's teams who finished.