The race, in three figures
The race, in words
A top 10% finish for Joseph Yobbi & Bryan Arsi at New York 2022: 1:02:11, 6th of 72 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:41v median −0:36
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Block 02 5:40Running 2 4:30v median −0:56
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Block 03 7:51Running 3 4:47v median −1:15
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Block 04 6:58Running 4 4:49v median −1:17
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Block 05 8:57Running 5 4:54v median −1:09
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Block 06 6:10Running 6 4:51v median −0:59
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Block 07 7:07Running 7 4:49v median −1:08
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Block 08 8:32Running 8 5:06v median −1:25
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men's teams who finished.