The race, in three figures
The race, in words
1:22:26 at New York 2022 put Sameh Mikhail 69th of 273 men in the Open division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 1:10 on the median. The sled push cost the most time: 0:43 slower than the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:52v median −0:39
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Block 02 8:48Running 2 5:00v median −0:32
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Block 03 12:00Running 3 5:25v median −0:47
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Block 04 9:16Running 4 5:16v median −0:54
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Block 05 10:15Running 5 5:16v median −1:04
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Block 06 5:20Running 6 5:20v median −0:49
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Block 07 9:45Running 7 5:37v median −0:29
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Block 08 11:09Running 8 6:16v median −0:42
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 260
A pace, not a person: at every mat, the middle of the 260 men who finished.