The race, in three figures
The race, in words
In the Open division at New York 2022, Seamus Keane crossed the line in 1:26:23: 95th of 273 men, faster than 65% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. The sled pull cost the most time: 1:52 slower than the median. Stronger after halfway: 2:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:54v median −0:37
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Block 02 8:02Running 2 4:41v median −0:51
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Block 03 13:37Running 3 5:33v median −0:39
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Block 04 9:45Running 4 5:34v median −0:36
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Block 05 10:33Running 5 5:39v median −0:41
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Block 06 5:30Running 6 5:30v median −0:39
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Block 07 9:42Running 7 5:40v median −0:26
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Block 08 11:59Running 8 6:46v median −0:12
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 260
A pace, not a person: at every mat, the middle of the 260 men who finished.