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United States / New York 2022 / Individual Pro · Women / Season 5 (2022/23)

Dawn Wu

USA W 45-49 n = 31
Finish · net time
1:47:51
+24:17 v median 1:23:34
Women
27/31
45-49
3
Field beaten
13%

The race, in three figures

Field beaten
25%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:27
v median
20/31
Rank
Biggest loss
100m Sandbag Lunges
+5:10
v median
30/31
Rank

The race, in words

Dawn Wu finished 27th of 31 women in the Pro division at New York 2022, in 1:47:51.

The runs carried this race: faster than 25% of the field over the eight kilometres, against 5% on the stations. The sandbag lunges cost the most time: 5:10 slower than the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:07
    v median +0:16
    1000m SkiErg 5:20
    v median +0:41
  2. Block 02 10:09
    Running 2 5:22
    v median +0:13
    50m Sled Push 4:47
    v median +0:27
  3. Block 03 17:54
    Running 3 6:15
    v median +0:56
    50m Sled Pull 11:39
    v median +4:08
  4. Block 04 12:16
    Running 4 6:28
    v median +0:59
    80m Burpee Broad Jump 5:48
    v median +1:39
  5. Block 05 11:56
    Running 5 6:32
    v median +0:59
    1000m Row 5:24
    v median +0:33
  6. Block 06 9:20
    Running 6 6:04
    v median +0:36
    200m Farmers Carry 3:16
    v median +0:59
  7. Block 07 15:52
    Running 7 6:11
    v median +0:38
    100m Sandbag Lunges 9:41
    v median +5:10
  8. Block 08 15:25
    Running 8 6:55
    v median +0:51
    Wall Balls 8:30
    v median +3:47

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
0:57
0:15 0:42
B3 · 50m Sled Pull
0:48
0:18 0:30
B4 · 80m Burpee Broad Jump
0:41
0:09 0:32
B5 · 1000m Row
0:31
0:15 0:16
B6 · 200m Farmers Carry
0:44
0:03 0:41
B7 · 100m Sandbag Lunges
0:53
0:17 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:09 behind

Elsewhere

The board

Individual Pro · Women at New York 2022

See this race on page 1
Other races by Dawn Wu
Source Unofficial
Event
New York 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI321
Measured against
Women · n = 31