The race, in three figures
The race, in words
3:49:34 at New York 2022 put Steven Miklas 273rd of 273 men in the Open division.
The burpee broad jumps cost the most time: 17:56 slower than the median. Paced to finish: the second half went 6:58 better against the middle of the field than the first. 11:11 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:53Running 1 10:33v median +5:02
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Block 02 30:54Running 2 11:47v median +6:15
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Block 03 27:30Running 3 13:03v median +6:51
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Block 04 36:00Running 4 12:57v median +6:47
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Block 05 21:03Running 5 13:25v median +7:05
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Block 06 12:58Running 6 12:58v median +6:49
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Block 07 30:43Running 7 13:24v median +7:18
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Block 08 36:59Running 8 15:54v median +8:56
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 260
A pace, not a person: at every mat, the middle of the 260 men who finished.