The race, in three figures
The race, in words
Carla Rodrigues won the 40–44 age group at New York 2022 in 1:19:59, first of 26.
Nowhere gained more than the sled pull: 2:52 on the median. Stronger after halfway: 4:17 better against the middle of the field than before it. Quick through the roxzone: 2:47, ahead of 95% of the field.
The field ran 2:06 slower at New York 2022 than at New York 2022, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:45v median −0:11
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Block 02 10:08Running 2 7:08v median +0:58
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Block 03 11:46Running 3 6:51v median +0:07
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Block 04 10:17Running 4 6:42v median −0:01
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Block 05 10:07Running 5 5:24v median −1:28
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Block 06 5:22Running 6 5:22v median −1:15
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Block 07 8:55Running 7 5:13v median −1:26
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Block 08 8:30Running 8 5:35v median −1:47
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.