The race, in three figures
The race, in words
1:22:54 at New York 2022 put Sara Newton-Smith on the age-group podium: 2nd of 26 in the 40–44 age group.
The sandbag lunges were where this race was made, 1:08 ahead of the median. If there was time left out there, it was on the sled pull, 1:27 behind the median. Stronger after halfway: 4:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 4:57v median −0:59
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Block 02 7:17Running 2 4:57v median −1:13
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Block 03 14:28Running 3 5:14v median −1:30
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Block 04 10:16Running 4 5:01v median −1:42
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Block 05 10:27Running 5 4:55v median −1:57
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Block 06 5:01Running 6 5:01v median −1:36
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Block 07 9:06Running 7 4:53v median −1:46
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Block 08 8:51Running 8 5:22v median −2:00
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.