The race, in three figures
The race, in words
Niamh Ennis took 3rd of 26 in the 40–44 age group at New York 2022, in 1:23:48.
Nowhere gained more than the sled pull: 2:16 on the median. If there was time left out there, it was on the sandbag lunges, 0:30 behind the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.
The field ran 2:06 slower at New York 2022 than at New York 2022, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:18v median −0:38
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Block 02 7:52Running 2 5:35v median −0:35
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Block 03 11:24Running 3 5:53v median −0:51
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Block 04 11:40Running 4 5:47v median −0:56
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Block 05 11:04Running 5 5:57v median −0:55
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Block 06 5:43Running 6 5:43v median −0:54
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Block 07 11:44Running 7 5:53v median −0:46
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Block 08 9:30Running 8 6:13v median −1:09
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.