The race, in three figures
The race, in words
Ashley Coto finished 144th of 156 women in the Open division at New York 2022, in 2:10:36.
On the sled pull the field had the edge, by 7:35. Paced to finish: the second half went 5:50 better against the middle of the field than the first. The roxzone cost time: 9:40, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 5:51v median −0:05
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Block 02 12:32Running 2 7:42v median +1:32
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Block 03 23:06Running 3 7:44v median +1:00
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Block 04 16:36Running 4 8:43v median +2:00
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Block 05 16:09Running 5 9:28v median +2:36
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Block 06 8:03Running 6 8:03v median +1:26
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Block 07 14:04Running 7 8:15v median +1:36
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Block 08 15:12Running 8 9:58v median +2:36
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.