The race, in three figures
The race, in words
1:04:31 at Basel 2022 put Ivan Pranjic on the age-group podium: 3rd of 14 in the 35–39 age group.
The sled pull was the standout, 1:54 quicker than the median and 3rd of 59. A harder second half: 2:22 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:44, ahead of 90% of the field.
An improvement of 4:01 on Wien 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:40v median −0:19
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Block 02 6:27Running 2 3:48v median −0:34
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Block 03 8:00Running 3 4:07v median −0:45
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Block 04 6:26Running 4 4:09v median −0:40
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Block 05 8:24Running 5 4:08v median −0:45
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Block 06 5:46Running 6 4:13v median −0:38
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Block 07 7:37Running 7 4:17v median −0:31
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Block 08 9:42Running 8 4:44v median −0:43
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 58
A pace, not a person: at every mat, the middle of the 58 men who finished.