The race, in three figures
The race, in words
Eva Stahlberg & Kim Stahlberg & Dennis Rau & Valentin Dürr won the Relay division at Basel 2022 in 1:06:34, first of 14 mixed teams.
The sandbag lunges were the standout, 1:07 quicker than the median and 1st of 14. Stronger after halfway: 4:19 better against the middle of the field than before it. Time in the roxzone, 5:16, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:10v median −0:01
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Block 02 6:12Running 2 4:16v median +0:00
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Block 03 6:45Running 3 3:53v median −1:07
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Block 04 9:00Running 4 4:19v median −0:11
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Block 05 8:32Running 5 4:32v median −0:12
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Block 06 5:30Running 6 4:19v median −0:33
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Block 07 6:47Running 7 4:00v median −0:43
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Block 08 9:34Running 8 4:17v median −0:59
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Mixed · n = 14
A pace, not a person: at every mat, the middle of the 14 mixed teams who finished.