The race, in three figures
The race, in words
Christian Nolde (Wellyou Schwerin) took 2nd of 37 in the 35–39 age group at Basel 2022, in 58:30.
The wall balls were the standout, 2:32 quicker than the median and 3rd of 160. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:42v median −0:46
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Block 02 6:05Running 2 3:52v median −0:52
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Block 03 6:22Running 3 3:52v median −1:20
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Block 04 5:56Running 4 3:53v median −1:23
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Block 05 8:00Running 5 3:55v median −1:23
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Block 06 5:26Running 6 3:59v median −1:14
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Block 07 6:49Running 7 4:00v median −1:09
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Block 08 7:53Running 8 4:13v median −1:35
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.