The race, in three figures
The race, in words
59:12 at Basel 2022 put Clemens Scherbel on the age-group podium: 2nd of 43 in the 30–34 age group.
The burpee broad jumps were the standout, 2:08 quicker than the median and 5th of 160. Paced to finish: the second half went 3:48 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 98% of the field.
An improvement of 2:18 on Karlsruhe 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:50v median −0:38
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Block 02 6:01Running 2 3:39v median −1:05
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Block 03 6:51Running 3 3:45v median −1:27
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Block 04 6:07Running 4 3:42v median −1:34
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Block 05 7:58Running 5 3:47v median −1:31
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Block 06 5:14Running 6 3:42v median −1:31
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Block 07 6:35Running 7 3:45v median −1:24
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Block 08 8:17Running 8 4:05v median −1:43
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.