The race, in three figures
The race, in words
A top 10% finish for Tom Gartner & David Gross at Basel 2022: 1:02:23, 7th of 67 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 1st of 67. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:11v median −0:28
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Block 02 5:46Running 2 4:33v median −0:37
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Block 03 6:37Running 3 4:46v median −0:36
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Block 04 6:40Running 4 4:40v median −0:52
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Block 05 8:42Running 5 4:51v median −0:47
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Block 06 6:13Running 6 4:52v median −0:38
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Block 07 6:58Running 7 4:46v median −0:36
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Block 08 8:38Running 8 4:59v median −0:55
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 67
A pace, not a person: at every mat, the middle of the 67 men's teams who finished.