The race, in three figures
The race, in words
1:29:27 at Basel 2022 put Dominique Neff 114th of 160 men in the Open division.
The stations carried this race: faster than 56% of the field across all eight, against 21% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 5:07v median +0:39
-
Block 02 7:55Running 2 5:32v median +0:48
-
Block 03 9:56Running 3 6:07v median +0:55
-
Block 04 11:34Running 4 6:00v median +0:44
-
Block 05 10:40Running 5 6:15v median +0:57
-
Block 06 7:58Running 6 5:54v median +0:41
-
Block 07 10:11Running 7 5:37v median +0:28
-
Block 08 12:34Running 8 6:32v median +0:44
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.