The race, in three figures
The race, in words
2:05:03 at Basel 2022 put Aurel Niess 155th of 160 men in the Open division.
The sandbag lunges cost the most time: 5:48 slower than the median. The race faded late: the second half went 9:57 worse against the middle of the field than the first. 12:01 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:00v median +0:32
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Block 02 8:37Running 2 5:46v median +1:02
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Block 03 13:57Running 3 7:20v median +2:08
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Block 04 16:23Running 4 7:10v median +1:54
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Block 05 13:39Running 5 8:23v median +3:05
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Block 06 9:48Running 6 7:41v median +2:28
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Block 07 18:45Running 7 8:23v median +3:14
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Block 08 21:58Running 8 12:49v median +7:01
Roxzone, per block
Approach · Exit 12:01
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.