The race, in three figures
The race, in words
Amelie Thibaut finished 62nd of 66 women in the Open division at Basel 2022, in 1:49:06.
The sandbag lunges cost the most time: 2:16 slower than the median. The race faded late: the second half went 4:25 worse against the middle of the field than the first. The roxzone cost time: 11:43, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 6:25v median +1:23
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Block 02 9:27Running 2 6:37v median +1:17
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Block 03 11:35Running 3 6:42v median +0:58
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Block 04 14:09Running 4 6:52v median +1:09
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Block 05 12:49Running 5 6:53v median +1:06
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Block 06 9:38Running 6 7:26v median +1:43
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Block 07 13:52Running 7 7:11v median +1:31
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Block 08 14:07Running 8 8:25v median +1:59
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Women · n = 66
A pace, not a person: at every mat, the middle of the 66 women who finished.