Elte Hupkes — HYROX Köln 2023 Result

The race, in three figures

Field beaten

94%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−1:26

v median

4/105

Rank

Biggest loss

1000m SkiErg

−0:08

v median

34/105

Rank

The race, in words

Elte Hupkes took 3rd of 32 in the 30–34 age group at Köln 2023, in 1:01:52.

The sandbag lunges were the standout, 1:26 quicker than the median and 4th of 105. Time in the roxzone, 3:29, was faster than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:46

Running 1 2:51

24/105
v median −0:17

1000m SkiErg 3:55

34/105
v median −0:08
Block 02 7:04

Running 2 4:00

9/105
v median −0:34

50m Sled Push 3:04

38/105
v median −0:22
Block 03 8:04

Running 3 4:10

8/105
v median −0:56

50m Sled Pull 3:54

18/105
v median −1:10
Block 04 6:47

Running 4 4:06

6/105
v median −0:52

80m Burpee Broad Jump 2:41

8/105
v median −1:20
Block 05 8:13

Running 5 4:14

5/105
v median −0:49

1000m Row 3:59

13/105
v median −0:23
Block 06 5:45

Running 6 4:16

11/105
v median −0:46

200m Farmers Carry 1:29

7/105
v median −0:27
Block 07 7:14

Running 7 4:15

8/105
v median −0:51

100m Sandbag Lunges 2:59

4/105
v median −1:26
Block 08 8:37

Running 8 3:29

8/105
v median −0:41

Wall Balls 5:08

34/105
v median −0:27

Where the race went

Run total: 31:17
Stations: 27:09
Roxzone: 3:29
Best run lap: 3:29

Hamburg 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 3:29

B1 · 1000m SkiErg