Hidde Weersma — HYROX Köln 2023 Result

The race, in three figures

Field beaten

91%

Runs

89%

Stations

Biggest gain

100m Sandbag Lunges

−1:18

v median

9/105

Rank

Biggest loss

200m Farmers Carry

−0:01

v median

50/105

Rank

The race, in words

1:02:38 at Köln 2023 put Hidde Weersma on the age-group podium: 3rd of 28 in the 25–29 age group.

The sandbag lunges were the standout, 1:18 quicker than the median and 9th of 105. Time in the roxzone, 3:36, was faster than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:45

Running 1 2:51

25/105
v median −0:17

1000m SkiErg 3:54

26/105
v median −0:09
Block 02 7:08

Running 2 4:02

10/105
v median −0:32

50m Sled Push 3:06

41/105
v median −0:20
Block 03 8:14

Running 3 4:09

7/105
v median −0:57

50m Sled Pull 4:05

22/105
v median −0:59
Block 04 7:03

Running 4 4:14

11/105
v median −0:44

80m Burpee Broad Jump 2:49

10/105
v median −1:12
Block 05 8:11

Running 5 4:17

10/105
v median −0:46

1000m Row 3:54

4/105
v median −0:28
Block 06 6:10

Running 6 4:15

10/105
v median −0:47

200m Farmers Carry 1:55

50/105
v median −0:01
Block 07 7:33

Running 7 4:26

15/105
v median −0:40

100m Sandbag Lunges 3:07

9/105
v median −1:18
Block 08 8:06

Running 8 3:30

9/105
v median −0:40

Wall Balls 4:36

12/105
v median −0:59

Where the race went

Run total: 31:39
Stations: 27:26
Roxzone: 3:36
Best run lap: 3:30

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Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg