The race, in three figures
The race, in words
Carlos Fornes finished 19th of 105 men in the Pro division at Köln 2023, in 1:06:41, faster than 82% of the field.
The burpee broad jumps were the standout, 1:04 quicker than the median and 14th of 105. The race faded late: the second half went 1:38 worse against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:49v median −0:19
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Block 02 7:13Running 2 4:05v median −0:29
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Block 03 8:27Running 3 4:19v median −0:47
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Block 04 7:33Running 4 4:36v median −0:22
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Block 05 8:43Running 5 4:36v median −0:27
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Block 06 6:27Running 6 4:31v median −0:31
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Block 07 8:49Running 7 4:34v median −0:32
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Block 08 9:11Running 8 3:50v median −0:20
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.