The race, in three figures
The race, in words
1:07:16 at Köln 2023 put Kevin forootan 20th of 105 men in the Pro division, ahead of 81% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 64% on the stations. Nowhere gained more than the burpee broad jumps: 0:35 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:46v median −0:22
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Block 02 7:35Running 2 4:08v median −0:26
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Block 03 9:59Running 3 4:34v median −0:32
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Block 04 7:35Running 4 4:09v median −0:49
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Block 05 8:26Running 5 4:15v median −0:48
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Block 06 6:01Running 6 4:13v median −0:49
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Block 07 8:11Running 7 4:13v median −0:53
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Block 08 9:02Running 8 3:49v median −0:21
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.