Finn Mohawk Knebusch — HYROX Köln 2023 Result

The race, in three figures

Field beaten

43%

Runs

82%

Stations

Biggest gain

50m Sled Push

−1:14

v median

1/105

Rank

Biggest loss

200m Farmers Carry

−0:11

v median

30/105

Rank

The race, in words

1:11:22 at Köln 2023 put Finn Mohawk Knebusch 34th of 105 men in the Pro division, ahead of 68% of the field.

The stations carried this race: faster than 82% of the field across all eight, against 43% on the runs. The sled push was where this race was made, 1:14 ahead of the median.

Finn Mohawk Knebusch's fastest of 4 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:14

Running 1 4:26

101/105
v median +1:18

1000m SkiErg 3:48

12/105
v median −0:15
Block 02 6:47

Running 2 4:35

55/105
v median +0:01

50m Sled Push 2:12

1/105
v median −1:14
Block 03 9:53

Running 3 5:16

64/105
v median +0:10

50m Sled Pull 4:37

42/105
v median −0:27
Block 04 8:13

Running 4 5:02

56/105
v median +0:04

80m Burpee Broad Jump 3:11

20/105
v median −0:50
Block 05 9:02

Running 5 5:04

54/105
v median +0:01

1000m Row 3:58

12/105
v median −0:24
Block 06 6:43

Running 6 4:58

50/105
v median −0:04

200m Farmers Carry 1:45

30/105
v median −0:11
Block 07 9:15

Running 7 5:06

52/105
v median +0:00

100m Sandbag Lunges 4:09

40/105
v median −0:16
Block 08 8:54

Running 8 4:04

48/105
v median −0:06

Wall Balls 4:50

20/105
v median −0:45

Where the race went

Run total: 38:28
Stations: 28:30
Roxzone: 4:28
Best run lap: 4:04

Hamburg 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg