The race, in three figures
The race, in words
In the Pro division at Köln 2023, Christian Vieten crossed the line in 1:12:42: 38th of 105 men, faster than 64% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 46% on the stations. The sled push cost the most time: 1:00 slower than the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:07v median −0:01
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Block 02 9:00Running 2 4:34v median +0:00
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Block 03 10:05Running 3 4:43v median −0:23
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Block 04 8:43Running 4 4:44v median −0:14
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Block 05 9:14Running 5 4:45v median −0:18
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Block 06 6:19Running 6 4:32v median −0:30
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Block 07 8:58Running 7 4:36v median −0:30
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Block 08 8:54Running 8 3:43v median −0:27
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.