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Köln / HYROX PRO / Season 5 (2022/23)

Jan Pfennig

GER M 25-29 n = 105
Finish · net time
1:13:20
−1:53 v median 1:15:13
Men
44/105
25-29
9/28
Field beaten
58%

The race, in three figures

Field beaten
62%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
24/105
Rank
Biggest loss
50m Sled Pull
+0:52
v median
92/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:34
    Running 1 2:44
    v median −0:24
    1000m SkiErg 3:50
    v median −0:13
  2. Block 02 7:24
    Running 2 4:11
    v median −0:23
    50m Sled Push 3:13
    v median −0:13
  3. Block 03 11:20
    Running 3 5:24
    v median +0:18
    50m Sled Pull 5:56
    v median +0:52
  4. Block 04 8:58
    Running 4 4:56
    v median −0:02
    80m Burpee Broad Jump 4:02
    v median +0:01
  5. Block 05 9:06
    Running 5 4:56
    v median −0:07
    1000m Row 4:10
    v median −0:12
  6. Block 06 7:18
    Running 6 5:16
    v median +0:14
    200m Farmers Carry 2:02
    v median +0:06
  7. Block 07 8:50
    Running 7 5:04
    v median −0:02
    100m Sandbag Lunges 3:46
    v median −0:39
  8. Block 08 9:01
    Running 8 3:45
    v median −0:25
    Wall Balls 5:16
    v median −0:19

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:36
0:18 0:18
B2 · 50m Sled Push
0:09
0:02 0:07
B3 · 50m Sled Pull
0:38
0:15 0:23
B4 · 80m Burpee Broad Jump
0:31
0:06 0:25
B5 · 1000m Row
0:54
0:19 0:35
B6 · 200m Farmers Carry
1:13
0:37 0:36
B7 · 100m Sandbag Lunges
0:56
0:29 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:51 ahead
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105