The race, in three figures
The race, in words
In the Pro division at Köln 2023, Jan Pfennig crossed the line in 1:13:20: 44th of 105 men, faster than 58% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. On the sled pull the field had the edge, by 0:52. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:44v median −0:24
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Block 02 7:24Running 2 4:11v median −0:23
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Block 03 11:20Running 3 5:24v median +0:18
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Block 04 8:58Running 4 4:56v median −0:02
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Block 05 9:06Running 5 4:56v median −0:07
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Block 06 7:18Running 6 5:16v median +0:14
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Block 07 8:50Running 7 5:04v median −0:02
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Block 08 9:01Running 8 3:45v median −0:25
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.