Alexander Winkler — HYROX Köln 2023 Result

The race, in three figures

Field beaten

49%

Runs

76%

Stations

Biggest gain

Wall Balls

−1:03

v median

10/105

Rank

Biggest loss

200m Farmers Carry

+0:15

v median

76/105

Rank

The race, in words

Alexander Winkler finished 45th of 105 men in the Pro division at Köln 2023, in 1:14:03, faster than 57% of the field.

The stations carried this race: faster than 76% of the field across all eight, against 49% on the runs. Nowhere gained more than the wall balls: 1:03 on the median. 6:59 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:26

78/105
v median +0:18

1000m SkiErg 4:10

81/105
v median +0:07
Block 02 7:25

Running 2 4:36

57/105
v median +0:02

50m Sled Push 2:49

21/105
v median −0:37
Block 03 9:27

Running 3 5:00

46/105
v median −0:06

50m Sled Pull 4:27

34/105
v median −0:37
Block 04 8:29

Running 4 5:05

60/105
v median +0:07

80m Burpee Broad Jump 3:24

30/105
v median −0:37
Block 05 9:23

Running 5 5:09

59/105
v median +0:06

1000m Row 4:14

36/105
v median −0:08
Block 06 7:25

Running 6 5:14

67/105
v median +0:12

200m Farmers Carry 2:11

76/105
v median +0:15
Block 07 8:49

Running 7 5:07

56/105
v median +0:01

100m Sandbag Lunges 3:42

20/105
v median −0:43
Block 08 8:37

Running 8 4:05

49/105
v median −0:05

Wall Balls 4:32

10/105
v median −1:03

Where the race went

Run total: 37:38
Stations: 29:29
Roxzone: 6:59
Best run lap: 4:05

Hamburg 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg