Kim Anastasi — HYROX Köln 2023 Result

The race, in three figures

Field beaten

74%

Runs

25%

Stations

Biggest gain

80m Burpee Broad Jump

+0:06

v median

61/105

Rank

Biggest loss

50m Sled Push

+0:59

v median

99/105

Rank

The race, in words

Kim Anastasi finished 56th of 105 men in the Pro division at Köln 2023, in 1:15:51.

The runs carried this race: faster than 74% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the sled push, 0:59 behind the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:15

Running 1 2:55

29/105
v median −0:13

1000m SkiErg 4:20

97/105
v median +0:17
Block 02 8:57

Running 2 4:32

50/105
v median −0:02

50m Sled Push 4:25

99/105
v median +0:59
Block 03 10:08

Running 3 4:44

33/105
v median −0:22

50m Sled Pull 5:24

80/105
v median +0:20
Block 04 8:48

Running 4 4:41

29/105
v median −0:17

80m Burpee Broad Jump 4:07

61/105
v median +0:06
Block 05 9:14

Running 5 4:46

28/105
v median −0:17

1000m Row 4:28

72/105
v median +0:06
Block 06 7:14

Running 6 4:40

29/105
v median −0:22

200m Farmers Carry 2:34

89/105
v median +0:38
Block 07 9:44

Running 7 4:43

28/105
v median −0:23

100m Sandbag Lunges 5:01

76/105
v median +0:36
Block 08 10:24

Running 8 3:53

38/105
v median −0:17

Wall Balls 6:31

72/105
v median +0:56

Where the race went

Run total: 34:50
Stations: 36:50
Roxzone: 4:15
Best run lap: 3:53

Karlsruhe 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg